Our programs are designed to facilitate lasting psychological and behavioural change by enabling delegates to understand, utilise and optimise the power of their own minds.
Through the inner change, employees are more resilient, engaged, focused and productive. They work and communicate better as teams, resulting in improved performance across the organisation and greater positive impact on their customers.
SOME CLIENTS
Getting an insight into how my mind works and how I can manage myself in stressful situations has been a game changer.
James – Workshop Attendee
Chris combines a brilliant mix of practical knowledge, applicable tools and experiential exercises. The delegate feedback is always excellent.
Louisa – Client
I can’t explain how much these tools have benefited me. I am a lot more productive and able to cope with daily challenges. Thank you.
Sam – Workshop Attendee
TRAINING
The Mind Clear™ Performance Program
The Mind Clear™ Performance Program is a 6 week, in person, experiential training program that creates positive and lasting behavioural change from the inside out.
Building on a foundation of cultivating mental wellbeing, emotional intelligence and physiological control, delegates are more able to implement sustainable habits for peak productivity, focus, effective communication and collaboration. The integration of these easy to implement skills and tools helps to reduce work related stress and build a workplace culture of high engagement and improved performance.
Program summary:
Workshop 1: Mental Resilience, Mindfulness & Self-Awareness
- Clarify the main challenges we face in modern day life and how these are impacting our mental health.
- Understand what resilience is and how it can be cultivated.
- Learn how to practice perceptual flexibility.
- The science and benefits of practicing metacognition.
- Mindfulness tools for defusing from unhelpful thoughts.
- Exercises to build emotional intelligence and emotional vocabulary.
- Learn how to cultivate courage and push beyond ‘comfort zones’.
Workshop 2: Emotional Intelligence, Physiological Mastery & Self-Management
- Gain understanding of autonomic nervous system and how to shift from stressed states to relaxed states at will.
- Understand the basics of quantum mechanics and how to elevate energy levels.
- Practical tips and practices for sustaining physical health and vitality.
- Gain understanding of how breathing impacts our physical, emotional and mental wellbeing.
- Learn a variety of breathing techniques to reduce stress and enhance focus, energy and performance.
Workshop 3: Positive Psychology, Values & Purposeful Engagement
- Understand how beliefs limit our world view and how they can be evolved and expanded.
- Practical exercises for experiencing positive emotions on a more regular basis.
- How to cultivate more meaningful engagement in everyday tasks.
- Identify areas for growth in skill set and ways to approach these.
- Exercise to clarify personal values and how they can be integrated into daily activities.
- Learn effective visualisation technique used by the very best performers in the worlds of business and sport in order to achieve consistent progress.
Workshop 4: Systems & Processes for Sustainable Peak Productivity
- Learn a proven methodology for prioritising workload and getting things done.
- Understand the 80/20 rule and differentiate between being busy and being effective.
- Create distinction between process and outcomes.
- How to set conditions to remove distractions and enable deep work.
- Learn how to induce a flowstate and focus at will.
- Raise awareness of effective energy management.
- Tactics for effective time management.
- Introduction to useful productivity tools and apps.
Workshop 5: Communication & Collaboration for a High Performance Culture
- Understand how effective communication and collaboration are crucial for achieving personal and organisational goals.
- Build awareness of how we choose to perceive and respond to others.
- Learn ways in which to structure communication for mutual understanding and constructive outcomes.
- Build awareness of how our own emotions influence our communication and learn to pick up on the emotions of others when communicating.
- Learn advanced questioning techniques to reduce ambiguity and misunderstanding.
- Learn the attitudes and habits that each individual can contribute in order to maximise engagement and trust.
Workshop 6: Goal Setting & Habit Implementation for lasting Behaviour Change
- Learn process for setting goals and understand the relationship between goals and habits.
- Understand the science of habits and the reasons we do what we do.
- Use a habit change framework to introduce new habits that will improve your wellbeing.
- Make new habits incredibly simple and easy to start and commit to long term without needing to use willpower.
- Learn how ‘positive’ emotions and beliefs can be anchored to new behaviours.
All training programs can be tailored to suit your specific needs. To enquire about structure and pricing, please complete the enquiry form at bottom of page. Alternatively, to view any upcoming taster workshops, please click here.
APPROACH
Science Backed
Our content is based on the latest research in neuroscience. It is evidence backed and proven to work.
Experiential
People learn best by doing and by feeling an emotional response. Our sessions are highly interactive, entertaining and engaging.
Outcome driven
At the heart of all our programs are the tools, techniques and implementation plans to bring about new habits, thinking and actions that last.
ADDITIONAL SERVICES
SPEAKING & KEYNOTES
Tailored presentations from one hour ‘lunch and learns’ to keynotes at annual conferences. A mix of entertaining and educational material that leaves delegates with practical tools and insights.
COACHING
Ongoing coaching for leadership teams or employees across your organisation. The personalised support enables employees to perform at their best mentally and physically.
MEDITATION & BREATH
Regular meditation and breathwork classes to support employee wellbeing. These classes enable employees to reset their nervous system and boost their mental clarity.
ENQUIRY FORM
ABOUT YOUR FACILITATOR
Chris Baker is a qualified coach, NLP practitioner, hypnotherapist, meditation & mindfulness teacher.
Prior to his career in coaching and training, Chris' background was in corporate sales and executive search, where he successfully launched and built several businesses over 15 Years of industry experience.
Chris understands from first hand experience the pressures and challenges of modern day life and everything he teaches has been tried and tested in his own life.
He knows what works and conveys this in his training in a relatable, engaging and authentic way.
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